Grilled Onion Dip

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Homemade Grilled Onion Dip. Great with Chips and Veggie Sticks.

You can skip the store-bought dry Onion Dip mixes with all of the chemicals (and mystery ingredients) and do our Homemade version. It is really simple, fresh and delicious. Sure to be a hit at your next gathering. You can use Gluten Free, Olive Oil or Low Fat Mayo if you prefer.


1 Thick Slice White Onion

1/2 Cup Sour Cream (Light is Ok)

1/4 Cup Smoky Seasoned Mayo (or season 1/4 Cup Mayo with 1 tsp HEROIC! or POWER Rub)

1 Additional 1 tsp HEROIC! or POWER Rub


1. Season Onion Slice on both sides with 1 Tsp BBQ Rub.

2. Grill Onions on heated Grill 2-3 minutes per side. May pan sear if no Grill available.

3. Finely Chop Onion and mix in bowl with 1/2 Cup Sour Cream and 1/4 Cup of Smokey Mayo.

4. Garnish with chopped Parsley, if available.

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One response to “Grilled Onion Dip

  1. Pingback: Easy Superfood Smoky Mayo | California Gold BBQ Rubs Recipes·

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